Posts Tagged ‘MMA’
MMA Training is a great way to work the abs
April 8th, 2010 
Todd Guest post by Alexia Krause Tighten your core like a fighter The abdominal muscles are one of the most important muscle groups there is. They stand as the focal core of the body and are usually the first part to go once extra weight has been gained. This makes them one of the most difficult […]
Posted in exercise 
Tags: abs, exercise, fitness, MMA, resistance training, weight loss, workout 
3 Comments »Train like an MMA fighter
September 10th, 2009 Phit_Admin Whether you want to be a fighter or look like one, there is no doubt that some of the best conditioned athletes in the world are Mixed Martial Arts (MMA) fighters.
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